WHY INDIAN FOOD  ? 5 Reasones !!

'' Answer everybody always want to Know What is exactly in Indian food?  

Is it always freshly served or do certain ingrediants come from the freezer?”

Our easy answer would be that here at Suruchi we strive to serve only the best by using  only the freshest of ingrediants delivered daily to our restaurant.  Indian food  in general offers you a very healthy and balanced diet which ultimatly is good for your health.

 Indian food offers more benefits than just satisfying your appetite.  When you think of Indian food, what do you think? that its just a toss of hot, spicy, greasy, fatty, and fried ingredients which are ultimatly, not vital for our bodies? Like the majority of people, you will probably think of something along those lines.

 You might probably also assosciate indian food with that delicious delicasy, exciting, variety, exotic flavours, and when cooked right, appealing both in appreance and on the palate. Whatever image is immediately conjured up when someone mentions Indian cuisine, one thing that is unlikely to cross your mind is that authentic spices used in Indian food are in actual fact important for your health.

Thisis actually a little trait that tends to go unnoticed by most and so we, the Suruchi Management thought we would highlight this for all of our readers.

 We have not just one, but five reason ! ?

1) Indian food includes perhaps the most dazzling array of fresh vegetables and fruit cooked in a multitude of ways that help retain their freshness and nutrients. A lot of cooking processes tend to cause vegetables and nutrients to lose their health benefits, but not Indian cooking. Thus, Indian food allows you enjoy their health benefits in a more enjoyable way than their original form.

2) ingredients Indian food almost always uses fresh ingredients and involves making dishes from scratch, which means less preservatives and overall healthier food. By cooking Indian food the authentic way you are avoiding prepared meals that do not provide the nutrients you need

 3) Spicy dishes must be prepared using specific techniques and a vast array of spices like turmeric, ginger, garlic and green chillies – all of which have medicinal and healing properties. So when people think of Indian food as being spicy, what they are not realizing is that the spices used to make the dishes are actually good for the body and don’t just taste nice.

 4) Traditional Indian meals include carbohydrates, proteins, fats and fibers, all of which are elements that you need for a balanced diet.

5.) Finally, yoghurts are often used in Indian food and foods made from fermented milk keep the digestive tract healthy thanks to the good bacteria that they contain. They are also packed with calcium, which means eating them regularly can help you keep from gaining excess body fat, and it can help prevent developing insulin resistance, which is often a precursor to both diabetes and coronary heart disease.

So there you have it, there is more to Indian food than you might think and the next time someone talks about it in a negative manner  just remember these top five tips from one of the Best Indian Restaurant – Suruchi, Malta

Why Suruchi? 

is the Indian name for “great delight” and “happiness”. It also refers to a person who has anextremely good taste in everything, bringing light and life to others life. This is what we strive to bring to your table every day . Enjoy your Suruchi Experience..

Suruchi Management.